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30.7% fat
36.2% muscle.
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93.5 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 71.34g | Prot: 248.48g | Carbs: 192.95g.
Breakfast: Kirkland Signature Canola Oil Cooking Spray, Young Green Onions, Tomatoes, Asparagus, Egg White, Egg, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds), Spinach, Queso Mama White Queso with Diced Green Chiles, Master Choice Canola Oil Cooking Spray, Mushrooms, Celery. Lunch: Unsweetened Frozen Strawberries, Ginger, WinCo Foods Greek Nonfat Yogurt Vanilla, Pure Unflavored Whey Protein Isolate, WinCo Foods Berry Medley, Bananas, WinCo Foods 2% Milk, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Pineapple Chunks. Dinner: Chocolate Brownie Protein Bar, Butter (Salted), Skinless Chicken Breast, Sweet Potato Fries. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Lemon Juice, Bombay Sapphire Gin, Tillamook Zero Sugar Beef Jerky. more...
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2426 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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