Weigh In record (no journal entry) for 21 July 2014
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94.5 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.73g | Prot: 34.30g | Carbs: 63.08g.
Breakfast: Cream (Half & Half), Nathan's Famous Dinner Beef Franks, English Muffin with Butter, Egg. Lunch: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. more...
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Gaining 1.0 kg a Week
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rocketgirl51's Weight History
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