Weigh In record (no journal entry) for 21 July 2014
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82.0 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 94.50g | Prot: 83.37g | Carbs: 34.95g.
Breakfast: Shop 'n Save Medium Pitted Black Olives, Whole Foods Market ground pork 15% fat, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Butter, Zucchini, Trader Joe's Fat Free Sour Cream, Smoked Rainbow Trout Fillets. Dinner: Black Olives, Ritter Sport Dark Chocolate with Whole Hazelnuts, Kroger Sliced Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market turkey thigh meat, ground. Snacks/Other: Organic Raw Almond Butter, The Biggest Loser Celery Sticks. more...
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Losing 1.3 kg a Week
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trackin64's Weight History
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