humpTdumpty's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

85.6 kg Lost so far: 11.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1232 kcal

Fat: 16.33g | Prot: 79.34g | Carbs: 191.77g. Breakfast: Spinach , Weetabix Weetabix & Milk. Lunch: Banana, Tesco Plain Tortilla Wraps, Smoked Chicken Breast. Dinner: Smoked Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

2611 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

9 Supporters Support

Comments

Well done 👏 xx

03 May 22 by member: Addison5712


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humpTdumpty's Journal, 03 May 22

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