Weigh In record (no journal entry) for 03 May 2011
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77.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 80.67g | Prot: 216.60g | Carbs: 144.95g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: lowfat cottage cheese kroger, starkist chunk light tuna. Dinner: cottage cheese kroger, peanut butter, skim milk, extreme milk chocolate. Snacks/Other: apple, snickers marathon bar, Peanuts. more...
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3302 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 47 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 4 hours and 3 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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PantherIII's Weight History
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