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DB- Pday1
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.21g | Prot: 98.32g | Carbs: 152.94g.
Breakfast: Alpen Cereal, Bananas , Sainsbury's Red Onions, Tomatoes, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water , Egg, Schneider Brot Organic Sunflower Seed Bread, Tea with Semi-Skimmed Milk. Lunch: Egg. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Tomatoes, Tesco Baby Spinach, Marks & Spencer Italian Extra Virgin Olive Oil, Sweet Potato , Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tetley Peppermint Tea, Apples , Lindt Excellence Orange Intense, Activia Fat Free Cherry Yogurt. more...
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2198 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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