Weigh In record (no journal entry) for 03 May 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.79g | Prot: 42.10g | Carbs: 180.44g.
Breakfast: 義美 烘核桃, 肉桂甜麵包加糖霜. Lunch: 7-11 冰烤地瓜, 巴馬芝士（切絲狀）, 煮熟的椰菜花（烹飪中不加油）, 7-11 福和鮮果木瓜杯, 雞蛋（整個）, 瑞穗 全脂鮮乳 (400毫升). Dinner: 弘爺 奶茶, 珍珠, 貢丸, 蔬菜湯（低鈉，加水）. Snacks/Other: 雀巢 (Nestlé) 巧克力脆片. more...
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steady weight
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akitsueee's Weight History
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