Nadia Awni's Journal, 02 May 22

Weigh In record (no journal entry) for 02 May 2022
66.3 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:
1116 kcal Fat: 28.96g | Prot: 71.16g | Carbs: 139.40g.   Breakfast: Tesco Wholemeal Bread, Tesco Everyday Value Mild Cheddar Slices. Lunch: Tomato Rice, Lamb Kebab. Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg. more...
1879 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

21 Supporters    Support   

Comments 
what goes up must come down! u know it will xxx 
02 May 22 by member: Addison5712
It will tomorrow we start once again ….. hopefully will soon 😊😊😊 it’s bad food choice high stress levels and water retention swollen feet ankles  
02 May 22 by member: Nadia Awni
Ur so lovely Addison always kind & supportive  
02 May 22 by member: Nadia Awni
I've not had the best weekend calorie wise but enjoyed my friends and had a nice meal drinks and cocktails. Some things r just worth it Nadia. U have always been kind and supportive to me and lots of other ppl on here so u deserve the same back. U know u can do it my lovely. U have come so far. Tomorrow is another day xxx 
02 May 22 by member: Addison5712
Addison so blessed to receive all the kindness & support here where I lack it on the family front … not much of a social life so it’s people like u that help me move forward & become the best version of myself despite the challenges that need to be overcome …. So I push myself forward to achieve the best version of Nadia thank u again for your kindness xxx 
02 May 22 by member: Nadia Awni
🤦🏻‍♂️ 
02 May 22 by member: osama samaraii

     
 

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Nadia Awni's Weight History


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