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Ok, food for thought, sugar is not my friend. Seems whenever I indulge in some processed sugar it sets me up for binging the rest of the day. So as of today, if at all possible, I will have to cut that from my chest box. Let the whining and gnashing of teeth ensue. 😆🤣
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107.6 kg
Lost so far: 25.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.11g | Prot: 46.24g | Carbs: 189.84g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lay's Classic Potato Chips, Chicken Salad, Artisan Bakers Keto Bread, Ocean Spray Craisins Dried Cranberries. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Bananas . more...
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Gaining 3.6 kg a Week
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 Comments
Hard for me also. Not a BIG sweets eater, but do love Dove dark chocolate. So, I find myself having a piece or 2 per day = 40 and 80 calories. Same for peanut butter and Nutello, but I've cut them out of my life completely. They are just TOO addicting. Frankly I would rather have something savory rather than sweet, but that can be an issue also. Just keep at it.
03 May 22 by member: Bionici
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Thanks Bionici! Your statement matches me to a T. The last couple days have proven more manageable, and is showing in the scale. Between that and my new rowing I’m finally seeing progress.
05 May 22 by member: TJHenggeler
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TJHenggeler's Weight History
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