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I like to say that once granted the blessing of waking up each morning that the rest is up to me. I'm also a firm believer in expressing gratitude, both for God and those closest to me. But the execution part is tough.... stresses and temptations that derail many of us on a daily basis. But I'm speaking to those of you who have things under control, I'd appreciate any guidance you might share while I get my feet back under me. Thanks..... and have a GREAT day!
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136.1 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 87.22g | Prot: 99.40g | Carbs: 293.36g.
Breakfast: Jell-O Sugar Free Cherry, Equate Whey Protein Supplement Vanilla, Great Value Blue Fruit & Vegetable Smoothie. Lunch: Pork Fried Rice, Chicken Satay. Dinner: Great Value White Rice, Progresso Light New England Clam Chowder (Can). Snacks/Other: Blue Bunny Turtle Ice Cream Bar, General Mills Chex Mix 100 Calorie Snack Cheddar, Prima Della Honey Ham, Land O'Lakes Sliced American Cheese, Pretzilla Soft Pretzel Burger Buns. more...
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steady weight
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