Weigh In record (no journal entry) for 02 May 2022
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.95g | Prot: 97.14g | Carbs: 141.84g.
Breakfast: Marks & Spencer All Butter Croissants, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Alpen Cereal, Activia Fat Free Cherry Yogurt, Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Tea with Semi-Skimmed Milk, Waitrose Buckwheat. Dinner: Capsicum, Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts. Snacks/Other: Apples , Activia Fat Free Cherry Yogurt. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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