Weigh In record (no journal entry) for 02 May 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.08g | Prot: 13.98g | Carbs: 148.83g.
Breakfast: Kopiko Permen, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Buah Naga, Kopiko Permen, Top Baker Roti Susu, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kopiko Permen, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Pir, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. more...
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1759 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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