Weigh In record (no journal entry) for 30 April 2022
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101.6 kg
Lost so far: 45.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 87.28g | Prot: 180.60g | Carbs: 114.49g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Bigelow Tea Green Tea, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Celery, Tomatoes, Kirkland Signature Dried Beef Steak Strips, Coffee. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, LIDL Garden Salad, Egg Roll in a Bowl, Pork Chops (Top Loin, Boneless), Red Table Wine, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 5.7 kg a Week
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Draglist's Weight History
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