Weigh In record (no journal entry) for 01 May 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.37g | Prot: 98.04g | Carbs: 135.21g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer All Butter Croissants, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Sainsbury's Red Onions, Tesco Mixed Leaf Salad, Tomatoes, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt, Tesco Broccoli Florets, Egg. Dinner: Capsicum, Sainsbury's Red Onions, Tomatoes, Marks & Spencer Reduced Fat Coleslaw, Tesco Spinach , Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Apples , Grapefruit (Pink and Red) , Activia Fat Free Cherry Yogurt. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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