Weigh In record (no journal entry) for 01 May 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.90g | Prot: 65.19g | Carbs: 196.51g.
Breakfast: 牛奶, 黑妞 黑糖糕, 福樂 藍莓優格. Lunch: Cama 黑糖拿鐵, 萊爾富 日式咖哩雞飯, 媽媽煮藝 照燒雞腿排. Dinner: 鳳梨, 顏師傅 龍蝦沙拉, 煮熟的椰菜花（烹飪中不加油）, 7-11 日本QQ紅豆鯛魚燒, 全家 霜淇淋, 全家 蒲燒鰻魚烤飯糰. Snacks/Other: 綠豆湯. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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