Weigh In record (no journal entry) for 01 May 2022
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.82g | Prot: 80.01g | Carbs: 189.60g.
Breakfast: Tea with Milk, Tesco Smoked Bacon Rashers, Sainsbury's Cheesy Slices, Morrisons Cheddar Cheese Muffins. Lunch: Asda Custard Creams, McVitie's Blissfuls. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding (25g), Sainsbury's Roast Chicken Dinner. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Asda Custard Creams, Marks & Spencer Chocolate Indulgence, Kettle Chips Lightly Salted Crisps (Packet). more...
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steady weight
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