trackin64's Journal, 20 Jul 14

Weigh In record (no journal entry) for 20 July 2014
82.2 kg Lost so far: 3.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:
1231 kcal Fat: 86.73g | Prot: 73.73g | Carbs: 34.20g.   Breakfast: Emergen-c Acai Berry, Coffee, ground pork 15% fat. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Seasoned Roast Beef, Carrots, Radish, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Fried Egg, Trader Joe's Uncured Apple Smoked Bacon. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Great Value Pepper Jack Cheese. more...
2714 kcal Exercise: Shopping - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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