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Oih right direction… like a tortoise, slow and steady
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 27.63g | Prot: 49.29g | Carbs: 165.79g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: M&S Food Ciabatta, Morrisons Whole Baby Beetroot, Morrisons Garlic & Herb Dressing, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Kingsmill 50/50 Bread, Sliced Ham, Strawberries , Lidl Greek Style Yoghurt. Snacks/Other: Sauvignon Blanc Wine, Tetley Tea with Semi-Skimmed Milk. more...
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3510 kcal
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Exercise:
Cooking - 2 hours and 5 minutes, Sleeping - 10 hours, Cleaning - 5 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Driving - 2 hours and 12 minutes, Apple Health - 3 minutes, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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