Weigh In record (no journal entry) for 01 May 2022
|
66.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 21.48g | Prot: 27.80g | Carbs: 97.08g.
Breakfast: ABC Saus Sambal, Bimoli Minyak Goreng, Bubuk Kari, Kentang (Daging, tanpa Garam, Direbus), Sayur Lumpia. Lunch: KEMBANG TAHU, Kembang Kol, Brokoli, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Petai, Nasi Putih. Snacks/Other: Kopiko Permen. more...
|
|
1774 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|