Weigh In record (no journal entry) for 30 April 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.50g | Prot: 31.21g | Carbs: 82.64g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Cabernet Sauvignon Wine . more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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