Weigh In record (no journal entry) for 27 April 2022
|
83.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 27.88g | Prot: 70.99g | Carbs: 160.02g.
Lunch: White Grapes, Grape Tree Chia Seed, Dunn's River Gungo Peas in Salted Water, Basmati Rice (Cooked), Hard-Boiled Egg, Salmon. Dinner: Smoked Mackerel, Sweet Potato, Merchant Gourmet Tomatoey French Puy and Green Lentils, East End Chick Peas in Salted Water. Snacks/Other: Coca-Cola Diet Coca-Cola, Tangerine, Bananas , Apples , Cowbelle Lactose Free Semi Skimmed Long Life Milk. more...
|
|
2264 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dolly2014's Weight History
|