Dolly2014's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

83.5 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

880 kcal

Fat: 32.00g | Prot: 55.53g | Carbs: 92.58g. Breakfast: Olivio Olive Oil. Lunch: Egg Omelette, The Foodie Market Chia Seeds, Asda Chickpeas. Dinner: Smoked Mackerel, Dunn's River Gungo Peas in Salted Water, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Bananas , Apples , Cowbelle Lactose Free Semi Skimmed Long Life Milk. more...

2208 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dolly2014's Journal, 28 Apr 22

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Dolly2014's Weight History