Weigh In record (no journal entry) for 30 April 2022
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.09g | Prot: 67.13g | Carbs: 129.56g.
Lunch: Aldi Peppered Smoked Mackerel Fillets, Hard-Boiled Egg , Sainsbury's Red Kidney Beans in Water, Cooked Lentils (Fat Not Added in Cooking). Dinner: Waitrose Butternut Squash, Red Kidney Beans (Canned) , Tesco Peppered Scottish Smoked Mackerel Fillets. Snacks/Other: Cowbelle Lactose Free Semi Skimmed Long Life Milk, Bananas , Sainsbury's Runny Honey, Cadbury Dairy Milk, Apples . more...
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2240 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dolly2014's Weight History
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