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evening- relaxed/ no con/ no 2
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.65g | Prot: 106.02g | Carbs: 140.16g.
Breakfast: Marks & Spencer All Butter Croissants, Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Buckwheat, Tesco Broccoli Florets, Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread. Dinner: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Oakham Chicken Breast Fillets, Tomatoes, Capsicum, Sainsbury's Red Onions, Tesco Broccoli Florets. Snacks/Other: Grapefruit (Pink and Red) , Tea with Semi-Skimmed Milk, Apples , Activia Fat Free Cherry Yogurt. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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