shizasta's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

67.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

347 kcal

Fat: 5.38g | Prot: 22.22g | Carbs: 46.66g. Breakfast: Wallaby Organic Nonfat Yogurt. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Green String Beans. Dinner: Wegmans Nectarines. more...

2079 kcal

Exercise: Running - 16/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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shizasta's Journal, 19 Jul 14

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shizasta's Weight History