Weigh In record (no journal entry) for 29 April 2022
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 46.12g | Prot: 194.42g | Carbs: 215.52g.
Breakfast: Santa Barbara Mango & Peach Salsa, Great Value Sharp Cheddar Cheese, Garlic, Marketside Fresh Spinach, Mushrooms, Onions, Egg, Coffee (Brewed From Grounds), Red Hot Chili Peppers, Broccoli, Cooked Egg White, Sugar Replacement (Saccharin Based, Dry Powder), Master Choice Canola Oil Cooking Spray. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ginger, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: WinCo Foods Berry Medley, Bananas, Whey Protein Isolate (33g), Acai Superfruit Packs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 1.3 kg a Week
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