Weigh In record (no journal entry) for 19 July 2014
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130.6 kg
Lost so far: 20.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 24.73g | Prot: 133.74g | Carbs: 130.34g.
Breakfast: Tomatoes, Warburtons Seeded Batch (Large), Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Slim-Fast Cafe Latte. Dinner: Carrots (Drained Solids, Canned), Smoked Haddock (Fish), Tesco Frozen Mash. Snacks/Other: Oranges. more...
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Losing 14.2 kg a Week
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cazzza48's Weight History
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