Tbaygirl's Journal, 19 Jul 14

Weigh In record (no journal entry) for 19 July 2014
117.8 kg Lost so far: 1.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:
2225 kcal Fat: 50.69g | Prot: 146.25g | Carbs: 295.11g.   Breakfast: Kraft Strawberry Jam, Dempster's Everything Bagel. Lunch: Cholula Chili Garlic Hot Sauce, Rice Noodles (Cooked), Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Fish Sauce, Eden Foods Toasted Sesame Oil, Aqua Star Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. Dinner: Heinz Tomato Ketchup, Kraft 100% Parmesan Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Winn-Dixie Baked French Fries, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Yoplait Light Fat Free Yogurt - Strawberry Banana, Panera Bread French Baguette, Artisan Fresh French Baguette, Jack Link's Teriyaki Beef Jerky. more...
4046 kcal Exercise: Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Tbaygirl's Weight History


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