debbieortega's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

66.6 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1478 kcal

Fat: 62.75g | Prot: 84.27g | Carbs: 119.23g. Breakfast: Churros, Sutter Home Chardonnay, TJ's Original Garlic Tuna Tortilla Wrap, Fuzzy's Taco Shop Grilled Shrimp Taco, Kirkland Signature Whole Fancy Cashews, Member's Mark Premium Albacore Tuna in Water, Fage Total 0% Greek Yogurt. Lunch: Taylor Farms Southwest Chopped Salad, Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix. Dinner: Tortilla Corn Chips. more...

1753 kcal

Exercise: Sexual Activity - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

steady weight

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debbieortega's Journal, 29 Apr 22

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debbieortega's Weight History