Weigh In record (no journal entry) for 29 April 2022
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54.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 66.48g | Prot: 103.53g | Carbs: 66.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Seeded Bread, Kirkland Signature chia seeds, Rhubarb, Strawberries, Cottage Cheese 2%. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Celery, Carbonaut Seeded Bread, Yambean (Jicama), Animal Fat or Drippings, NuPasta Konjac Spaghetti. Snacks/Other: Skippy Creamy Peanut Butter, Almonds, Yambean (Jicama), Atkins Endulge Peanut Butter Cups, Vital Proteins Beef Gelatin. more...
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Losing 0.1 kg a Week
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