Weigh In record (no journal entry) for 29 April 2022
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 192.61g | Prot: 112.63g | Carbs: 274.87g.
Breakfast: Guaracamp Guaraná Natural, Qualy Margarina Cremosa, Pão Francês. Lunch: Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Sadia Salaminho, Rainha Costelinha Suína, Azeite de Oliva Extra-Virgem, Twix Twix (22,5g). Dinner: Scala Queijo Prato, Sadia Salaminho, Vigor Requeijão Cremoso Light, Café com Açúcar, Crepioca. Snacks/Other: Yoki Batata Palha Tradicional, M&M's Amendoim (Pacote), Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Cachorro Quente, Sadia Salsicha, Hemmer Ketchup Tradicional, Café com Açúcar. more...
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3785 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 12 hours and 16 minutes, Dormir - 9 hours and 50 minutes, Google Fit - 1 hour and 24 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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