Weigh In record (no journal entry) for 29 April 2022
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 68.88g | Prot: 67.17g | Carbs: 289.68g.
Breakfast: Orange Marmalade, Marmite Marmite, Warburtons Toastie, Lurpak Spreadable Lighter (10g), Tea with Milk. Lunch: Tea with Milk, Morrisons Sliced Extra Mature Cheddar, Marmite Marmite, Lurpak Spreadable Lighter (10g), Warburtons Toastie, Apples . Dinner: Co-Op Naan Bread, Asda Chicken Curry with Rice. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Marks & Spencer Chocolate Indulgence, Kettle Chips Lightly Salted Crisps (Packet), Asda Shortbread Fingers. more...
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steady weight
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