JulzMP's Journal, 29 Apr 22

Ooh, it's been a couple months for sure, plenty of ups and downs, I'm happy that I haven't gained all that much. Since I've got an event to attend in 15 days from now I said I'll pop back on the app and try be good, set myself back on track with this external motivation.

66 kg Lost so far: 4.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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997 kcal

Fat: 40.73g | Prot: 50.60g | Carbs: 108.02g.   Breakfast: Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Belvita Breakfast Strawberry Soft Bake, Co-Op Egg & Cress. Lunch: Grenade Carb Killa White Chocolate Salted Peanut, Co-Op Egg & Cress. Snacks/Other: Organix Cheese & Herb Puffs. more...

1985 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...