Weigh In record (no journal entry) for 29 April 2022
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.99g | Prot: 56.47g | Carbs: 181.89g.
Breakfast: Bananas , Tea with Milk and Sugar, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Lunch: Sliced Ham, Blue Diamond Almond Breeze Almond & Oat Milk, Jungle Oats. Dinner: Extra Virgin Olive Oil, Boiled Potato (without Peel), Woolworths Beechwood Smoked Gammon, Nature's Garden Sweetcorn. Snacks/Other: Woolworths Seedless Red Grapes, Lamingtons, Cupcake Cake without Icing, House of Coffees Hug in A Mug Hot Chocolate , Blue Diamond Almond Breeze Almond & Oat Milk. more...
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1556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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celine777000's Weight History
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