Weigh In record (no journal entry) for 29 April 2022
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 15.57g | Prot: 77.30g | Carbs: 22.77g.
Breakfast: Balcerzak Krakowska Sucha Drobiowa, Rukola. Lunch: Zott Jogurt Naturalny, Szczypiorek, Pomidory. Dinner: Mintaj w Panierce. more...
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Losing 0.5 kg a Week
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Lanoszka's Weight History
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