Weigh In record (no journal entry) for 29 April 2022
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.01g | Prot: 47.20g | Carbs: 82.22g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Classic, Sugar, SPAR Low Fat Milk, Earth & Co Unsweetened Almond Milk, Woolworths Medjool Dates. Lunch: Egg (Whole), Cucumber (with Peel), Celery, Carrots. Snacks/Other: Dragon Fruit, Darling Plain Low Fat Yoghurt, Sugar, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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she-ri-ta's Weight History
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