Weigh In record (no journal entry) for 29 April 2022
|
66.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 33.12g | Prot: 37.09g | Carbs: 144.94g.
Breakfast: Buah Anggur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Cahkwe, Shirataki Konnyaku Block, Jahe, Bubur Nasi. Dinner: Minyak Wijen, Jahe, Tomat Merah, KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
|
1655 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|