Weigh In record (no journal entry) for 28 April 2022
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 23.29g | Prot: 82.48g | Carbs: 113.01g.
Breakfast: Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk, Bananas . Lunch: Baked or Broiled Salmon, Taylor Farms Southwest Chopped Salad, San Luis Sourdough Sourdough Deli Bread, Earthbound Farm Organic Spring Mix. Dinner: Queen Victoria Brussels Sprouts, Sweet Potato , StarKist Foods Solid White Albacore Tuna, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Corona Corona Light, Corona Corona Extra. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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debbieortega's Weight History
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