Weigh In record (no journal entry) for 28 April 2022
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 45.63g | Prot: 52.97g | Carbs: 120.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Snacks/Other: Red Table Wine . more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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