Weigh In record (no journal entry) for 28 April 2022
|
83.3 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 96.44g | Prot: 79.64g | Carbs: 211.63g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Salmon. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Daisy 4% Small Curd Cottage Cheese. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Burger King French Fries (Medium), Zoe's Kitchen Greek Salad Dressing, Planet Sub Greek Tossed Salad (Small). Snacks/Other: Vodka. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|