bitwobbly's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

93 kg Lost so far: 2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2264 kcal

Fat: 69.48g | Prot: 42.44g | Carbs: 244.51g. Lunch: Nong Shim Soon Veggie Ramyun. Dinner: Asda Pesto Pasta, Chicken Pie. Snacks/Other: Kronenbourg 1664, Walkers Cheese & Onion Crisps (25g), Nobby's Salted Peanuts. more...

2412 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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bitwobbly's Journal, 28 Apr 22

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bitwobbly's Weight History