bryony_pudding's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

96.2 kg Lost so far: 17.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1089 kcal

Fat: 59.24g | Prot: 41.59g | Carbs: 97.71g. Breakfast: Pizza Hut Large Stuffed Crust Chicken Supreme, Blueberries , Raspberries , Swedish Meatballs. Lunch: Marks & Spencer Super Berry Smoothie. Snacks/Other: Honeydew Melon, Aldi Oaties Biscuit, Baklava. more...

2765 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 5/kph - 15 minutes, Yoga - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

8 Supporters Support

Comments

wow! well done! 👏 👏 👏

28 Apr 22 by member: Addison5712

Thank you! Different scales though but I'm taking it anyway 😂

28 Apr 22 by member: bryony_pudding


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bryony_pudding's Journal, 28 Apr 22

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