Weigh In record (no journal entry) for 22 April 2022
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.89g | Prot: 161.86g | Carbs: 72.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream , Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Cooked Carrots, Chicken Salad, KFC Fried Chicken Breast, Bertolli Extra Virgin Olive Oil, LIDL Garden Salad, Sam's Choice Slow Cooked Beef Pot Roast, Pepsi Diet Pepsi (20 oz). Snacks/Other: Water , Pepsi Diet (20 oz), Sotoomi Tongkat Ali, MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Daily Multicap, Dorado Fadogia Agrestis, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Rani Turmeric Ground. more...
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4306 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours and 13 minutes, Fitbit - 15 hours and 47 minutes. more...
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Gaining 6.0 kg a Week
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 Comments
Good morning, Draglist! Have a good one!
28 Apr 22 by member: TomLong
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Good morning, Tom! Hope you have a great one too!
28 Apr 22 by member: Draglist
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Draglist's Weight History
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