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Got to keep it up😄
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.52g | Prot: 58.82g | Carbs: 158.64g.
Breakfast: Jacob's Cream Crackers, Arla Lactofree Skimmed Milk, Peanut Butter, Flahavan's Irish Porridge Oats, Rowse Pure & Natural Honey. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Dinner: Fish and Chips, Warburtons Bread. more...
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Losing 2.1 kg a Week
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