Weigh In record (no journal entry) for 28 April 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.29g | Prot: 97.16g | Carbs: 64.86g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Dinner: Tesco Finest Parma Ham, Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Gaining 0.4 kg a Week
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Paleo Judy's Weight History
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