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Day 4
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.49g | Prot: 71.08g | Carbs: 163.17g.
Breakfast: Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Oat-Ly! Okay Drink, Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Asda Dutch Edam, Lettuce, Avocados , Tomatoes, Sainsbury's Be Good to Yourself Houmous, Cauldron Middle Eastern Falafels, Sainsbury's Wholemeal Pitta. Dinner: Rowse Pure & Natural Honey, Danone Oykos Peach, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Fragata Gherkins, The House Chicken Chicken Burger, Avocados , Tomatoes, Lettuce. Snacks/Other: Optifit Active Strawberry Yoghurt. more...
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Losing 1.2 kg a Week
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jusyclarke's Weight History
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