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Con previous day.
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.36g | Prot: 91.58g | Carbs: 153.94g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tomatoes, Tesco Cucumber , Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Sainsbury's Red Onions. Snacks/Other: Marks & Spencer Seedless Grapes, Activia Rhubarb Yoghurt, Apples . more...
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2257 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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