Weigh In record (no journal entry) for 28 April 2022
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110.1 kg
Lost so far: 27.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 101.28g | Prot: 95.07g | Carbs: 385.31g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Mexican Inspired Rice, Hula Hoops Puft. Dinner: Bruschetta, Tesco Italian Stonebaked Pepperoni Pizza. Snacks/Other: Costa Coffee Latte (Medio), Alpen Light Chocolate & Fudge Bar, Apples, Plums. more...
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Losing 0.8 kg a Week
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