Weigh In record (no journal entry) for 18 July 2014
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134.0 kg
Lost so far: 10.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 157.32g | Prot: 125.68g | Carbs: 57.23g.
Breakfast: LouAna Pure Coconut Oil, Sweet Onions, Yellow Summer Squash, Zucchini, Butter, Egg, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Great Value Extra Sharp Cheddar Cheese. Lunch: Now Foods Whole Psyllium Husks, Hard-Boiled Egg, Publix Parmesan Shaved Cheese, Cauliflower, Cos or Romaine Lettuce, Great Value Caesar Dressing. Dinner: Sweet Onions, Smucker's Natural Creamy Peanut Butter, Sutton & Dodge Beef Top Round Roast, Kraft American Cheese Slice. Snacks/Other: Ellen's Chewy Peanut Butter Cookies, Beach Cliff Fish Steaks in Soybean Oil, Odom's Tennessee Pride Mild Sausage Patties. more...
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Losing 0.2 kg a Week
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CatHerder's Weight History
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