Weigh In record (no journal entry) for 27 April 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 38.38g | Prot: 57.47g | Carbs: 116.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine . more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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